We all know that breakfast is the most important meal of the day but if you are like most people I know, breakfast time is also almost always replaced by another activity nowadays. Breakfast time has been skipped time and again to be replaced by workout time, commute to work early to avoid morning traffic, or even to take care of everyone in the house first (e.g. send kids to school, plan menu for the day or complete morning chores). Tried doing a Google search for Pinoy breakfast and images surprisingly pointed to what Nestle has been providing us day on day. Again, Nestle Philippines is proving to be steps ahead in terms of helping mommies like me never to skip breakfast again. They are making breakfast quick, easy and healthy.
I didn’t realize until today’s Nestle Wellness expo that I have not been doing the right thing in providing nutrition to my kids. All I know is that I need to make sure there is enough warm, fresh food on the table. But Nestle’s “My Wellness Plate” (pictured above) teaches us that half the plate should be ‘glow’ foods (fruits and vegetables) and the other half should be a combination of ‘go’ foods (carbs) and ‘grow’ foods (proteins), accompanied by a healthy beverage.
I surely learned a lot from meeting the new Nestle Wellness Ambassadors Dani Barretto (student, fashion and lifestyle blogger), James Younghusband (professional athlete) and Nicole Hernandez-delos Angeles (former model and now a full time mom). It was encouraging to hear Nicole share her secrets around getting her kids to eat vegetables. I was truly convinced about getting on my next project in the kitchen.
On July8, along with the other health-conscious Filipinos, I will get on the “21 Mornings Program” that comes complete with a 21-day breakfast plan, recipes with nutrient count, wellness tips and a grocery checklist. Nestle Philippines will also be sending Wellness Breakfast Trucks for 21 mornings (details and locations of which will be listed at www.choosewellnes.com.ph). The trucks will offer free breakfast and a Nestle beverage plus free nutritional consultations.
Stay tuned for more of my improved breakfast adventure with my family. Will clue you in on the new and healthier things which will land on our breakfast table and my kids’ baon bags.